One thing about the indigenous cooking heritage is that, there is a limitation to cooking methods and dishes that are prepared. Boiling, stewing, baking and frying have been the most prominent methods used. With people and way of... Apr 07 2014 4 Seven Ways with Seswaa/ Tshohlo / Lekgotlwane (Pounded Meat) Thuli Lekgotlwane, Lekhotloane, Pounded Meat, Seswaa, Tshohlo Meat, Recipes, Tswana Dishes