Ingredient Focus – Taste and Nutritional Benefits Of Ginger


I love my mom, uncles and aunts for instilling this in me even before I studied nutrition.  The natural ingredients in your kitchen can be your healer, yeah you heard right!  I spent some of my childhood on a rural farm – far away from town and shops and all we had to rely on was the good old natural ingredients for everything.


Ginger is one of those ingredients – have it in your kitchen in both powder and natural form.  Several studies have been done to prove that ginger is as good as it gets with loads of health benefits such as; improving blood circulation, digestion, metabolism (helps with losing weight).  Ginger relieves morning sickness, helps prevent cancer, it is also known for keeping your heart healthy, relieving sore throat as well as preventing colds and cases of flu.  Ladies, you’ll also be happy to know that ginger helps reduce menstrual pain!


Ginger is a good source of vitamins A, C, E, and B-complex, magnesium, phosphorus, potassium, silicon, sodium, iron, zinc, calcium and beta-carotene.  Add ginger to your cooking, some of my friends add a slice of ginger and lemon to their tea.  You can also make your own fresh ginger tea and this is how you do it;


1 small bulb of fresh ginger

2 cups of boiling water

Honey, to sweeten

A slice of lemon, to add a bit of tang



Allow the ginger to sit in the water for about 5 minutes.  Strain the tea into a cup, add honey and lemon.  Enjoy!

Some say this fresh ginger tea is good for relieving congestion.  So what’s stopping you from trying it?

Ginger Nutritional Benefits


Enjoy ginger in these scrumptious recipes:



Ginger image source:


About Author


Thuli Gogela is a Food Technologist with 8 years of experience developing products in food manufacturing. She is dedicated to discovering wholesome traditional dishes and recipes with a distinctive taste from different parts of the African continent. Thuli is well known for her food blog, Mzansi Style Cuisine which was established in 2010. She saw a gap in the traditional food market that people were hungry for. From there, it didn’t take long to build her brand. In 2013, she started writing a recipe column for the Cape Times for and has collaborated with some of the biggest brands in South Africa namely, Knorr, Nedeburg Wines, First Choice and Spekko rice. Not only does Thuli feature traditional African dishes, she’s also open to developing recipes, food consultations and brand collaborations.

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