I love my mom, uncles and aunts for instilling this in me even before I studied nutrition. The natural ingredients in your kitchen can be your healer, yeah you heard right! I spent some of my childhood on...
I’m a firm believer in that food is a source of nourishment as well as that of healing. At some point in our lives, we’ve come across a person with flawless skin or healthy hair when asked...
I’ve never cooked with waterblommetjies before, this was my first time buying and even cooking them……. Waterblommetjies (Aponogeton distachyos) are also known as Cape Pondweed/Cape Hawthorn/Cape Asparagus. Waterblommetjies (small water flowers) are one of South Africa’s indigenous ingredients originating...
Nyimo beans, jugo beans, bambara ground nuts, indlubu, tindluwa, ditloo….call them whatever name you prefer but these delicious little babies deserve a place in your kitchen cupboard and of course your grocery shopping list! I have been looking...
Let’s talk about the taste and nutritional benefits of Pumpkin Seeds! Growing up I remember watching my relatives taking all the seeds from each pumpkin and drying them on the roof. They would then be consumed once...