Barilla, Italy’s No. 1 pasta, has been the cornerstone of Italian cuisine for over 140 years.
Made of the best quality 100% durum wheat semolina and inspired by authenticity and family tradition, Barilla pasta is the preferred choice of the world’s top chefs.
“In Italy, every person of my generation grew up with Barilla pasta in the classic blue box. Its presence in every store is hard to miss but above all, it’s the good quality and value that has made Barilla Italy’s favourite choice of pasta,” says master of pasta, Chef Giorgio Nava.
Proprietor of 95 Keerom which has been a bastion of authentic Italian dining in Cape Town for the past 15 years, Chef Giorgio won the Barilla World Pasta Championship in 2013 and is an ambassador of Academia Barilla in Parma.
Barilla pasta comes in a myriad of shapes giving home cooks and master chefs alike ample variety to demonstrate their creative flair. When it comes to the cooking process, however, the pasta masters stand united: Pasta must always be cooked al dente. Directly translated al dente means ‘to the tooth’ or firm to the bite.
“Pasta should never be soft or over-cooked. A firmer pasta texture has a better mouth-feel and taste to enrich your favourite sauces, but there are also real health benefits to cooking your pasta al dente,” explains Chef Giorgio.
Pasta made from durum wheat semolina and is cooked al dente has a lower glycaemic index (GI) than other starches. The protein structure of durum wheat pasta lends elasticity and strength, and when cooked al dente, is digested more slowly than most other carbohydrates.
Lower GI foods help to regulate your blood sugars. Soft pasta has a higher GI as the longer cooking time accelerates the gelatinisation of the starch.
“The firmer the pasta, the longer the digestion time which means a lower spike in blood sugars,” adds Chef Giorgio.
In Italy, the golden rule for cooking pasta is 1:10:100 which translates to 1-litre of water, 10g of salt and 100g of pasta. The cooking time will depend on the cut and shape of the pasta. Follow the cooking time on the Barilla box and make sure the pasta is slightly resistant to the bite by tasting your pasta while it’s cooking for the best results.
An essential part of the healthy Mediterranean diet, pasta is the culinary heart of Italy. Pasta shapes come in a wide variety of forms that have their origins in different Italian regions. Traditionally long cut kinds of pasta such as spaghetti, linguine, and tagliatelle are ideal for soaking up light olive oil or tomato-based sauces as well as a heartier Bolognese sauce. Shortcut pasta on the other hand such as penne or shell-shaped pasta is perfect for capturing chunkier sauces like hand-cut beef ragu or vegetables.
“Perfectly cooked pasta al dente is good for your health and good for the soul,” adds Chef Giorgio.
Qualities that set Barilla pasta apart
- Made of 100% semolina, the inner part of durum wheat kernels
- Golden amber colour
- Al dente quality
- Low GI energy food
- Water remains clear during cooking with no excess starch
- Protein structure lends elasticity and strength
- It does not break or stick during cooking and will always hold its shape
The story of Barilla
The Barilla Group is a famous Italian family-owned, a global food company whose commitment to quality, authenticity, innovation and improving people’s lives, has stood the test of time. It all began in 1877 when Pietro Barilla opened his family pasta and bakery shop in Parma. During his lifetime the business grew into a successful company culminating in the establishment of the first Barilla factory in 1910. Continuing the family legacy, his sons, grandsons and great-grandsons took his vision further establishing Barilla factories across Italy, Europe and the world. Today this family-owned business, headed by Guido, Luca, and Paolo Barilla, is a truly international company with representation in over 100 countries and 29 manufacturing sites throughout the world. Uncompromising when it comes to quality and best practice in manufacturing, nutrition and protecting the environment, the Academia Barilla was founded in 2004 followed by the Barilla Centre for Food and Nutrition in 2009.
Despite its size, the Barilla company remains inspired by the mantra of founder Pietro Barilla: “Give people food you would give to your own children.”
Note: I’ll be sharing a recipe made with Barilla Pasta next week. Be on the lookout!