When I was little, one of my uncles introduced me to avocados and at that stage I hated them. I thought they were bland and boring.
I mean, when something is called a pear a child expects it to be sweet like the other pear we are most familiar with. My perceptions changed as I became older and explored different ways of incorporating avocados in my dishes and understood the nutritional benefits of the fruit.
Right now the avocados are in season and I would like to share some reasons why they are good for you:
They don’t have to be boring, one can prepare them in different ways such as:
Luckily, you can get them anywhere. From retail stores to street vendors. There’s no excuse for not incorporating avocados into your diet. I’m presenting you with a soup recipe to give you a way to kill three birds with one stone i.e. Fill up, warm up and eat healthy. Let us say “YES” to healthy eating!
Warm Avocado Soup Recipe
500ml vegetable/chicken/beef stock
250ml sour milk / 250ml plain yoghurt
5ml dried / parsley (use fresh one if you have)
salt and black pepper to taste