Tag Archives: Beans

Isiphuphulu & Pan Fried Hake Fillet drizzled with Lemon Butter Caper Sauce

  It’s Friday! Yay! So glad the week is finally over.   In my previous post I promised to post the second recipe I prepared at the Cooking Demo inDurban……  I prepared a traditional Zulu dish, Isiphuphulu Sikabhontshisi Namazambane (Bean & Potato Mash) &  Pan Fried Hake Fillet drizzled with Lemon Butter Caper Sauce.  I have simplified [...]

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Isophu Yombona (Mealies and Bean Soup)

  It’s a  bit chilly in Jozi and since today is International Soup Day I thought I would share my favourite soup with you.  Isophu yombona is a traditional soup for the Xhosa culture in the Eastern Cape.  It is made from dried mealie kernels and sugar beans  by just simmering these ingredients until soft then add [...]

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