They say summer bodies are made in winter, right? We tend to come up with all sorts of excuses for not exercising, especially in winter.  It’s cold, raining, there’s no money, no time etc. Last week, I shared the teaser and link to Khabonina’s fitness video, Julukment.  This week I tried out a technologically advanced […]

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“Remember: Live Life, Eat Well, Travel Far.”  Hayden Quinn On Monday 14th July 2014, I attended the social media launch of Hayden Quinn South Africa,  a 13-episode TV series which plays on SABC3. Hayden Quinn, of Masterchef Australia fame,  is a marine biologist with a flair for adventure, a surfer, WWW-SASSI ambassador and a celebrity […]

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He batho!  How come I’m the last person to know about Khabonina’s fitness DVD, Julukment? I happened to be browsing the net last night and came across the teaser and I was stunned!  Miss Khabo has been making some impressive moves, inspiring the nation to sweat it up!  Has anyone been watching her fitness TV […]

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I’m back, sorry for the hiatus..  I recently got news about a high school friend’s passing and had to make a trip home to pay my last respects.  Life is unpredictable, one day you are on the phone with a friend, the next day you hear the person died from an asthma attack.  The sad […]

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It is easy to assume that every kitchen has all the necessary equipment for food preparation.  I’ve been to a number of kitchens and I’ll tell you one thing; there’s nothing frustrating like finding yourself in a kitchen with nothing and yet expected to make magic  job.  Lately,  I’ve been enjoying getting feedback from some […]

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Some call them Cowpeas, others call them Black Eyed Bean, Black Eyed Peas, Dinawa et….It’s confusing, I know.   In South Africa, we call them Cowpeas or Dinawa and I think I’ll just stick to that, just to lessen the confusion. One thing I love about traditional dishes is that one can maintain a balanced […]

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